Losing My Voice to Stress: Muscular Tension Dysphonia Recovery & Healing Tools скачать в хорошем качестве

Losing My Voice to Stress: Muscular Tension Dysphonia Recovery & Healing Tools

What happens when you lose your voice for months with no clear answer? In this episode, I share my personal recovery journey with muscular tension dysphonia, the mind-body connection behind stress, and the tools I used to heal. If you're struggling with vocal strain, anxiety, or invisible illness, this is for you. Discover vocal health tips, stress management tools, and real stories of resilience. Subscribe for more wellness and healing insights! Listen to podcast only here: https://feelgoodnakd.com/losing-your-... 💡 Here’s what we explore: • The surprising mind-body link between stress and your voice — and what it taught me about listening to my body before it shouts. • Why ‘finding your voice’ isn’t just a metaphor — it's a daily, physical reality, and how I learned to nurture it back. • Lessons from stillness: How losing my voice forced me to rethink success, slow down, and separate my worth from my work. Leave this episode with new ways to manage stress, protect your health, and rethink what it means to truly listen to your body. 🎧 Listen or share this with a friend who’s navigating any kind of silent struggle right now. They’ll feel less alone. FEEL GOOD NAKD PODCAST Check out the more than 200 episodes already available: Spotify: https://open.spotify.com/show/17I7UPP... Apple: https://podcasts.apple.com/gb/podcast... BOOK 7 Steps to Feel Good Naked - https://feelgoodnakd.com/7steps/ WORKOUTS Join the Rio Plan here: https://chardetryel.com/the-rio-plan/ WEBSITE/INSTAGRAM Website: https://feelgoodnakd.com/ Instagram:   / itschardet   — The Feel Good Nakd podcast is wellness stripped of the rules - advice for feeling good in your mind, body and life, featuring interviews with wellness experts around the world , without the side of diet-culture. Hosted by coach and wellness entrepreneur Chardét Ryel.