5 Definitive Poses for Athletes to Release Tight Hips and Hamstrings | Yoga Minis | Yoga 15 скачать в хорошем качестве

5 Definitive Poses for Athletes to Release Tight Hips and Hamstrings | Yoga Minis | Yoga 15

This week's Yoga Minis sequence is designed to release tight hips and hamstrings — invaluable relief for all athletes! Each of the 5 postures targets a different part of the hip complex: Low Lunge releases tension in the hip flexors, Fallen Warrior stretches the IT band and TFL, Reclining Butterfly targets the groin, Dead Pigeon stretches the glutes and piriformis and Reclining-Hand-To-Big-Toe is the greatest hamstring stretch ever! Hold each pose for at least 3-5 breaths on each side after your workout to loosen up, alleviate persistent areas of pain and supercharge your performance! 💥 TIMING Post workout POSES 1. Dead Pigeon 2. Fallen Warrior 3. Low Lunge Sidebends 4. Reclining Butterfly 5. Reclining-Hand-To-Big-Toe If you're a member of the Yoga 15 website you can find full 15-minute videos for releasing tension in the hips and hamstrings, by clicking this link: https://yoga15.com/tag/groin-and-hip-... And if you’re not yet a member, head over to www.yoga15.com to grab your first month free and start achieving the extraordinary in your sport today!! 🔥 15 minutes to find your excellence! 🤩 #yoga15#team15#yogaforathletes