Скачать с ютуб Arthritis Foundation Exercise Full Body Workout for OA | Dr. Alyssa Kuhn PT в хорошем качестве

Arthritis Foundation Exercise Full Body Workout for OA | Dr. Alyssa Kuhn PT

Join our 5 Day Free Movement Challenge HERE: https://bit.ly/3wo1jNm Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive teamed up with the Arthritis Foundation to bring you an awesome exercise class. This Arthritis Foundation Exercise Program Collaboration is for those who have arthritis and are looking for ways to get moving! This is a recorded workout from a live session that was offered by the Arthritis Foundation. All you need is a light set of weights to get started. This exercise is perfect if you have osteoarthritis and looking to be as active as possible! It is important to get moving, especially if you have joint pain. Its time to get moving so you can keep your arthritis adventure alive! If you have OA, these exercises will help your joints feel better. Follow us on social media: Website: https://keeptheadventurealive.com Facebook:   / adventurealive   Private Facebook Group:   / adventurealive   Instagram:   / adventurealive   Subscribe to our YouTube channel:    / alyssaadventurealive   Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP Best shoes for osteoarthritis relief: https://kurufootwear.sjv.io/qnBZ35 Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.