5 Tips For Staying Hydrated With Your Ostomy! скачать в хорошем качестве

5 Tips For Staying Hydrated With Your Ostomy!

In this video, Stealth Belt VP and ostomate Collin Jarvis discusses why hydration is so important for those of us who have ostomies. He also shares 5 tips for maintaining proper hydration if you have an ostomy. Check out his written blog for more information on ostomy hydration: https://www.stealthbelt.com/blog/osto... 0:00 Introduction 0:41 Why Hydration Is Important 2:25 Effects Of Dehydration Among Ostomates 3:52 Tip 1 - Calculate Daily Hydration Needs 4:58 Tip 2 - Spread Out Fluid Intake 6:14 Tip 3 - Find A Special Water Bottle 7:07 Tip 4 - Avoid High Output Triggers 8:21 Tip 5 - Electrolyte Supplements 8:54 Specific Supplement Recommendations 11:18 Caveat: When High Sugar Content Is O.K. 12:09 Conclusion Sources from information in the video: Hydration Calculator: https://www.hydrationforhealth.com/en... Readmission Rates Among Ostomates: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.practiceupdate.com/conten... Large Intestine Physiology and Function: https://www.ncbi.nlm.nih.gov/books/NB... ADDITIONAL REFERENCES: 1. IOM (Institute of Medicine of the National Academies) (2004) Dietary reference intakes for water, potassium, sodium, chloride, and sulfate. 4: 73-185. National Academies Press, Washington, DC. 2. EFSA Panel on Dietetic Products Nutrition and Allergies (NDA). (2010) Scientific Opinion on Dietary Reference Values for water. EFSA Journal. 8(3): 1459-1507. 3. Shaffer EA and Thomson ABR. (1994). First principles of gastroenterology: the basis of disease and an approach to management. Canadian Association of Gastroenterology; Astra Pharma Inc. 4. http://www.vivo.colostate.edu/hbooks/... 5. Pivarnik JM and Palmer RA. (1994) Water and electrolytes during exercise. In: Hickson, J. F and Wolinski, I., ed. Water and electrolyte balance during rest and exercise. Boca Raton; CRC Press, 245-262. 6. Tanner GA. (2009) The Regulation of Fluid and Electrolyte Balance. In: Rhoades, R. A. and Bell, D. R., ed. Medical Physiology Principles for Clinical Medicine. 3rd ed. Philadelphia: Lippincott Williams & Wilkins, 419-441.