Self Sabotage - Understanding & Recovery скачать в хорошем качестве

Self Sabotage - Understanding & Recovery

Self-sabotage explained. If you struggle with procrastination, overthinking, fear of success, people-pleasing or pulling back just as life improves — this video breaks down why. Using the 4 Pillars framework (Biology, Psychology, Behaviour, Environment), I explain how stress hormones, nervous system activation, core beliefs and protective habits create self-sabotage patterns — and how to reset them. Topics covered: • Self sabotage psychology • Why we procrastinate • Fear of success & fear of failure • Nervous system & stress response • Breaking negative patterns • Personal growth & behavioural change If you’re ready for clarity instead of confusion — you’re in the right place. Subscribe for weekly videos on anxiety, life transitions, menopause, panic attacks and understanding the patterns you’ve been living with. Clarity. Confidence. Change.