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Is Stress Killing You?

Is stress really killing you? The science says yes — and here's why your body won't switch off. In this video I take you through the biology, psychology, environment and behaviour of stress using my 4 Pillars framework — so you finally understand what's happening in your body and mind, and what you can actually do about it. Whether you're exhausted, anxious, overwhelmed or just running on empty — this one's for you. 📌 CHAPTERS 00:00 Introduction — Is Stress Really Killing You? 01.53 What Is Stress? The History (Selye, 1936) 05.56The Biology of Stress — Your HPA Axis & Cortisol 10:02 The Psychology — Anxiety, Panic & Why More People Are Suffering Now 16:18The Environment — ACEs, Modern Tech & Loneliness 22:31 The Behaviour — What Keeps Stress Going & What Actually Helps 28:29 Connecting the 4 Pillars — Joan's Story 33:01 What To Do Next 🎁 FREE GUIDE — Overcoming Panic Attacks Download your free plain English guide here: 👇 https://mailchi.mp/cce26ffac041/sbrd8... 🌿 ABOUT JULIE WILLIAMS I'm a trained counsellor and founder of The Coaching Den — Behind the Behaviour. I believe the mind does not stand alone. Everything I share comes from real practice and a whole-person approach to stress, anxiety and the human condition. 🆘 SUPPORT & RESOURCES If you're struggling with stress, anxiety or panic, please know help is available: Mind — www.mind.org.uk | 0300 123 3393 Samaritans — www.samaritans.org | 116 123 (free, 24/7) NHS Every Mind Matters — www.nhs.uk/every-mind-matters Anxiety UK — www.anxietyuk.org.uk | 03444 775 774 CALM (men's mental health) — www.thecalmzone.net | 0800 58 58 58 If you are in crisis please call 999 or go to your nearest A&E. 📧 help@thecoachingden.com #StressRelief #AnxietyHelp #MentalHealth #Cortisol #StressAndAnxiety #PanicAttacks #HolisticHealth #CounsellorAdvice #BehindTheBehaviour #TheCoachingDen #MentalWellbeing #WomensHealth #Over50Health #StressManagement #MindBodyConnection