11 *life-changing* healthy girl habits🌱: how to build discipline and be productive! скачать в хорошем качестве

11 *life-changing* healthy girl habits🌱: how to build discipline and be productive!

my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out! and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 I share my top 11 healthy habits that are realistic and will help you build discipline, be productive, change your life, become your best self, and exit your lazy girl era! get the best-tasting bone broth here: ♡ https://drkellyann.com/discount/LENABB20 CODE : LENABB20 (20% off) follow me on insta👀: (if you a real one) @lenaliftsx get my preworkout from EHPlabs ⚡️: (use code: LENA10 for $$ off) https://ehplabs.com/discount/lena10?r... my music playlist 🎶: https://open.spotify.com/playlist/49U... follow me on tiktok🌻: https://www.tiktok.com/@lenalifts?lan... for business inquiries ONLY✨ contact: [email protected] #productive #gettingmylifetogether #healthyhabits tags~ ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits, how to change your life, how to get out of a slump, getting out of a slump, how to be confident, how to be that girl, how to be productive at home, how to become that girl, how to glo up, how to start working out, how to glow up, weekly reset, getting my life together, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, 2023 glo up, 2023 glow up aesthetic, 2023 bullet journal set up, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life,, week of workouts, grwm gym, what i eat in a day healthy, resetting, reset sunday routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks timecodes: 0:00 - intro 0:32 - daily journaling 3:07 - wait 90 min before caffeine 4:44 - drink bone broth 7:09 - get your daily steps in 8:07 - have a closing shift every night 9:14 - charge your phone away from you 9:33 - set your alarm far from you 10:09 - read 5 pages daily 10:44 - make a feel good music playlist 11:12 - jam session 12:16 - words have power 13:07 - sleep at least 8 hours