how to *ACTUALLY* glow up: how I had the biggest glow up of my life and tips on how you can too! скачать в хорошем качестве

how to *ACTUALLY* glow up: how I had the biggest glow up of my life and tips on how you can too!

my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out! and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 this video will help you have the glow up of your dreams, live your dream life, transform your life, start working out, have healthy habits, level up your life, manifest the life you always wanted, and become confident in yourself. how to start working out 💪    • how to *actually* START working out (from ...   follow me on insta👀: (if you a real one) @lenaliftsx my AMAZON storefront: ✨ (get products I mentioned here) https://www.amazon.com/shop/lenalifts songs I played in the video 🎶 https://share.epidemicsound.com/n6vs4u for business inquiries ONLY✨ Contact: [email protected] #howtoglowup #howtobeconfident #glowuptransformation tags~ how to glow up, glow up guide, glow up transformation, how to be confident, how to manifest, how to have your dream life, how to manifest your dream life, how to be your best self, how to be motivated, how to be confident in yourself, how to be healthy, how to transform yourself, how to get out of slump, getting my life together, how to be that girl, that girl routine, self improvement, confidence tips, how to be feminine, lucky girl syndrome, lucky girl energy, self help advice, motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, morning routine 2022, wake up early with me, week of workouts, 6am morning routine, early morning routine, morning routine in nyc, healthy habits, living alone, living alone diaries, living alone in nyc, productive day, productive days in my life, living alone diaries, realistic day in my life, productive day in my life, living in nyc, 7am morning routine, motivation, workout motivation, how to get motivated, routine morning, productive morning, productive day vlog, morning motivation, morning routines aesthetic, glute workout, leg workout, how to grow your glutes, how to get into a routine, how to have a productive routine, how to get motivation, workout motivation, living alone in nyc, nyc apartment, apartment tour, living alone, living alone diaries, living alone in nyc, productive day, productive days in my life, living alone diaries, realistic day in my life, productive day in my life, living in nyc, empty apartment tour, living alone for the first time, be productive with me, productive and realistic day in my life, nyc day in my life, apartment decor, workout with me, glute workout, booty workout, leg workout, how to grow your glutes, nyc vlog, be productive with me, healthy habits, romanticize your life, in my feminine era, feminine energy, new york city vlog, productive days in my life, productive routine, week of workouts, grwm gym, what i eat in a day healthy, resetting, routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks timecodes: 0:00 - intro 0:47 - get physically in shape 1:52 - hot girl walks 2:51 - learn how to accentuate your features 4:04 - high vs low visual weight 5:40 - have facial symmetry 6:27 - skincare 7:42 - balance your hormones 8:07 - take care of your gut health 8:36 - work on your fashion sense 10:26 - always have your nails done 10:54 - body care is so crucial 11:50 - smell good feel good 12:12 - my perfume 13:03 - have healthy hair 13:49 - have a mental glow up 14:54 - your insecurities are a choice 16:19 - stop giving people power over you 17:51 - have emotional maturity