what I eat in a day | simple, high protein recipes at home, my workout routine, & cook with me! скачать в хорошем качестве

what I eat in a day | simple, high protein recipes at home, my workout routine, & cook with me!

my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out! and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 healthy and realistic what i eat in day living alone in NYC, easy and simple meal ideas, high protein recipes, and my leg / glute workout! follow me on insta👀 (if you a real one): @lenaliftsx get my greens from EHPlabs ⚡️: https://ehplabs.com/discount/lena10?r... (use code: LENA10 for $ off) lunch recipe: https://www.tiktok.com/t/ZTLhQu21b/ pasta recipe: https://www.tiktok.com/t/ZTLhQQ3Ep/ dessert recipe:    • Chunky Monkey Frozen Yogurt   my storefront (get products I mentioned here): https://amzn.to/4aDtbAP my music playlist 🎶: https://open.spotify.com/playlist/49U... follow me on tiktok🌻: https://www.tiktok.com/@lenalifts?lan... for business inquiries ONLY✨: [email protected] #whatieatinaday #simpleandeasymeals #highprotein timecodes: 0:00 - intro 0:16 - morning routine 2:19 - breakfast 3:38 - workout with me 4:51 - workout motivation pep talk 5:58 - avocado protein shake 7:33 - lunch 9:20 - dinner 11:28 - dessert 13:05 - chit chat tags~ what i in a day, leg workout, booty workout, glute workout, what i eat in a day to lose weight, what i eat in a day to grow glutes, what i eat in a day realistic, realistic what i eat in a day, simple and easy meal ideas, healthy meal ideas, workout to grow glutes, body transformation, transformation journey, fitness transformation, how to lose weight, how to gain weight, what i did to transform my body, what i eat in a week, what i eat in a day to lose weight, quick meal ideas, meal prep for weight loss, meal prep for muscle gain, gym transformation, gym routine, what i eat in a day healthy, how to grow your glutes, how to grow your butt, everything i eat in a day, meal ideas, 6am morning routine, productive day in my life, morning routine 2024, aesthetic what i eat in a day, simple meals, meal ideas, meal plan, diet plan, meal prep, everything i eat, simple and healthy meals, healthy meals, healthy meal ideas, food for weight loss, food for weight gain, fitness motivation, fitness transformation, workout with me, glute workout, aesthetic morning routine, workout motivation, fitness transformation, morning routine, night routine, 2024 morning routine, productive routine, 7am productive morning routine, simple recipes, healthy recipe, high protein recipe