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how to start working out in 2025 | my week of workouts, tips to be consistent, & high protein meals!

Take the quiz to find your perfect trainer with Trainwell and get 14 days of free training here ♡: https://go.trainwell.net/Lena-Lifts how to start working out in 2025, week of workouts, healthy and realistic what i eat in day, easy and simple high protein meal ideas, high protein recipes, my workout routine, and how to be consistent and motivated! follow me on insta👀 (if you a real one): https://www.instagram.com/lenaliftsx/... my guided journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out! my workout outfits ✨ (use code LENAYEO for $$ off!) outfit #1: legacy flare pant in sage green, legacy fitted jacket in sage green https://www.youngla.com/products/w230... https://www.youngla.com/products/w530... outfit #2: legacy seamless legging in brown, legacy fitted jacket in brown, legacy fitted jacket in brown https://www.youngla.com/products/w530... https://www.youngla.com/products/w469... outfit #3: curve seamless shorts, legacy compression top in pine https://www.youngla.com/products/w133... my storefront https://amzn.to/4aDtbAP my music playlist 🎶: https://open.spotify.com/playlist/0eD... follow me on tiktok🌻: https://www.tiktok.com/@lenalifts?lan... for business inquiries ONLY✨: [email protected] #whatieatinaday #fitnessmotivation #workoutroutine timecodes: 0:00 - intro 0:55 - my transformation 1:55 - get motivated to workout 4:28 - monday workout 6:14 - high protein pancakes 8:21 - tuesday workout 8:40 - wednesday workout 10:30 - post workout smoothie 10:50 - my fitness journey 14:06 - rest day 17:45 - friday workout tags~ what i in a day, leg workout, booty workout, glute workout, what i eat in a day to lose weight, what i eat in a day to grow glutes, what i eat in a day realistic, realistic what i eat in a day, simple and easy meal ideas, healthy meal ideas, workout to grow glutes, body transformation, transformation journey, fitness transformation, how to lose weight, how to gain weight, what i did to transform my body, what i eat in a week, what i eat in a day to lose weight, quick meal ideas, meal prep for weight loss, meal prep for muscle gain, gym transformation, gym routine, what i eat in a day healthy, how to grow your glutes, how to grow your butt, everything i eat in a day, meal ideas, 6am morning routine, productive day in my life, morning routine 2024, aesthetic what i eat in a day, simple meals, meal ideas, meal plan, diet plan, meal prep, everything i eat, simple and healthy meals, healthy meals, healthy meal ideas, food for weight loss, food for weight gain, fitness motivation, fitness transformation, workout with me, glute workout, aesthetic morning routine, workout motivation, fitness transformation, morning routine, night routine, 2024 morning routine, productive routine, 7am productive morning routine, simple recipes, healthy recipe, high protein recipe, 2025 goals, 2025 workout, how to start youur fitness journey