How I Gym as a Runner | Training Session скачать в хорошем качестве

How I Gym as a Runner | Training Session

Please like & subscribe if you enjoyed this video! In my last vlog I chatted about starting to build strength ahead of my next training block. In this vid I share one of my sessions. It's focussed on lower body but hits a lot of muscles elsewhere too! Let me know if you find this kind of video helpful, and if the format works. And tell me what other kind of content you'd like to see on this page! Follow me! Instagram: @foodfitnessflora   / foodfitnessflora   Tiktok: foodfitnessflora https://www.tiktok.com/search?q=foodf... My blog: www.foodfitnessflora.wordpress.com Sponsors: Sungod aff link- https://sungod.avln.me/c/dhgjDoibPZzw Whoop - 1 month & your WHOOOP band for FREE join.whoop.com/flora Runna app - https://join.runna.com/lKmc/refer?dee... code FLORA gets you 2 weeks free Nonstop Dogwear - code FLORATIA20 gets you 20% off sitewide Edited by Rhian Edwards Website: http://rhianmedwards.co.uk Instagram: rhianedwards Email for enquiries: [email protected] Cameras: Canon EOS RP GoPro Hero 9 Intro Music: Journey by Declan DP Music   / declandp   Licensing Agreement: http://www.declandp.info/music-licensing Free Download / Stream: https://bit.ly/_journey Music promoted by Audio Library    • Journey – Declan DP (No Copyright Music)   Get in touch! Management/enquiries: W model management [email protected]