20 MINUTES LOWER BODY Dumbbell Workout at Home | Build Your Legs and Glutes скачать в хорошем качестве

20 MINUTES LOWER BODY Dumbbell Workout at Home | Build Your Legs and Glutes

This workout focuses on building strength and muscle in your legs and glutes using dumbbells only. It is a structured lower body session with a proper warm up and cool down included, making it ideal for training at home safely and effectively. You will perform 3 sets of each exercise, working for 40 seconds and resting for 20 seconds, with 1 minute of rest between exercises. Move with control, focus on form, and challenge yourself while staying consistent. This workout targets your quads, hamstrings, glutes, and inner thighs, helping you build strong, balanced lower body strength over time. Workout: Front squats Romanian deadlifts Bulgarian split squats Sumo squats Clamshells Whether your goal is strength, muscle tone, or overall fitness, this lower body workout will help you progress when done consistently. If you enjoyed this workout, like the video, share it with someone training at home, and subscribe for more follow along workouts. Turn on notifications so you never miss a session. #lowerbodyworkout #legday #gluteworkout #dumbbellworkout #homeworkout #strengthtraining #athomefitness #fitnessroutine #workoutmotivation #fblifestyle