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Wake Up Practice

Here is a FREE 15 minute Wake Up Practice Breathing Optimisation Class created by Emma Farrell. Emma has worked with top level cyclists and swimmers including Keri-Anne Payne, Annie Last, David Carry, Cassie Patten, Michael Rock, and James Goddard. Emma created a unique programme of yoga and freediving techniques to improve their breathing, lung function, CO2 and lactic acid tolerance, confidence and performance. After the London games, she was invited to work with the UK Paralympic team in the run up to the 2016 Rio Olympic Games, where she helped coach Ellie Simmonds, Alice Tai, Susannah Rodgers, Hannah Russell, Stephanie Slater, and others to gold medal glory. She is currently working with gold medal winning Paralympic athletes in preparation for the Tokyo Olympic Games.