Mindfulness Practice - Mindful Dishwashing скачать в хорошем качестве

Mindfulness Practice - Mindful Dishwashing

Let's try and stay focused and present while we're washing the dishes. It is so easy, to let the mind wander and it's so hard to make it stop. Let’s embrace mindfulness while doing tasks where we're usually on autopilot. Don’t beat yourself up if your mind starts to wander. That’s completely normal. It’s great if you become aware of any arising thoughts, and that’s when you can bring your mind gently back to the present moment. Be patient. As for Health & Safety: Be mindful of any sharp objects and handle them with care. If you're using hot water, be cautious of the temperature to avoid any burns. If at any point you feel uncomfortable or unsafe, please stop this mindfulness practice and return your full attention to yourself. With Love & Serenity, Carina 🌺💫 #mindfulness #dishes #healthyhabits #wellbeing #meditation #clean ------------------------------------------------------------------------------------------------ Facebook:   / intertwinednw   Instagram: https://www.instagram.com/intertwined... ------------------------------------------------------------------------------------------------ Music: The Sleeping Prophet - Jesse Gallagher / @nolyrics-musichomeforconte3098 ------------------------------------------------------------------------------------------------ DISCLAIMER: By using our videos, you understand and agree that neither Intertwined Nutrition & Wellbeing Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ------------------------------------------------------------------------------------------------