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If you’ve been carrying the weight of stress, burnout, or endless overthinking… this deep sleep hypnosis was made for you. For those of you who've been here a while - you may find this session a little different. I switch between permissive and direct suggestions of which all are positively framed, lots of passive CBT, symbolic imagery, archetypes, metaphors etc. I end the background music 2 hours or so in, with only the ocean sounds for the rest of the recording. Hope you enjoy! Try a FREE Mindset Quiz - Explore Your Subconscious Beliefs 🌀 https://hypnoticintentions.org/mindse... Literature Used to Inspire this Script: 📘Erickson, Milton H., Rossi, Ernest L., & Rossi, Sheila I. (1976). Hypnotic Realities: The Induction of Clinical Hypnosis and Forms of Indirect Suggestion. 📘Hayes, Steven C., Strosahl, Kirk D., & Wilson, Kelly G. (2011). Acceptance and Commitment Therapy: The Process and Practice of Mindful Change. 📘Hollis, James (1996). Swamplands of the Soul: New Life in Dismal Places. 📘Jung, Carl G. (1969). The Archetypes and the Collective Unconscious. Session Overview: 00:00 - 01:42 Pretalk 01:42 - 05:29 Breath Induction to Restore Calm 05:29 - 12:45 Mental Reinforcement - Double Binds & Temporal Suggestions for Letting Go 12:45 - 13:29 Ego-Strengthening & Truisms (Layered Autosuggestions) 13:29 - 15:54 Bridge to the Unconscious Deeper Self (Layered Autosuggestions) 15:54 - 22:28 Deepener - Sunset Beach Imagery + Calming Ocean Wave Sounds 22:28 - 27:02 Full Body Relaxation (Direct Suggestions for Relaxation)(Seductive, Time-Distorting, Double Bind) 27:02 - 34:25 Counting Deepeners with Time Distortions & Trance Ratification 34:25 - 41:24 The Power of Metaphors: You are the Lighthouse. You are the Foundation. 41:24 - 44:56 Affirmations for Nervous System Regulation & Somatic Anchoring 44:56 - 51:56 Post-hypnotic Suggestions for Resilience 51:56 - 55:19 Optional Termination 01:02:31 and 01:23:58 Looped Affirmations with Echo 02:18:31 and 02:39:48 Looped Affirmations with Echo and Layered Subliminal 16:02 - 41:38 Calm Ocean Waves Sound 51:26 - 56:00 Calm Ocean Waves Sound Part 2 01:00:33 Calm Ocean Wave Sounds Part 3 Background Music ends - Ocean sounds continue until end of video (felt like trying something new!) ----------------------------------------------------------------------------------------------------- Disclaimer: Please listen to this recording in a secure, distraction-free setting. Avoid using while driving, operating machinery, or engaging in activities requiring attention. This recording contains language and sound effects that induces a relaxed state, but if discomfort, anxiety, or negative sensations arise, please discontinue listening. It is not intended to replace professional mental health services and should only be used as a complementary intervention. #deepsleephypnosis #deepsleepmeditation #sleephypnosis #hypnosisforanxiety #hypnosisfordepression #hypnosisforhealing #asmrhypnosis #asmrsleep #burnoutrecovery #selfhypnosis #deepsleepmusic #subconsciousmind #nlp #releaseanxiety #releasenegativity #chronicstress #relaxing #relaxingmeditationmusics #1hourmeditation #1hourhypnosis #powerfulvideo #neurolinguisticprogramming #nonsleepdeeprest #rewireyourbrain #rewireyourmind #reprogramyourmind #stressrelief #hypnotictrance #hypnoticinduction #hypnosis #hypnotherapy #healingfrequencies #mindbodyconnection #mindbodyhealing #cantsleep #subliminalbooster #suggestion #ericksonian #insomniareliefwhitin5minutes #insomniarelief #insomniarelaxation #sleeptherapy #asmrsleep #hypnosisfemalevoice #sleeptalkdown #brainhacks #nightroutine #selfcareroutine #asmrhealing