Powerful Deep Sleep Hypnosis for Navigating Chronic Anxiety, Stress & Burnout Recovery ASMR NLP скачать в хорошем качестве

Powerful Deep Sleep Hypnosis for Navigating Chronic Anxiety, Stress & Burnout Recovery ASMR NLP

Tonight, I offer a gentle place to land for those who are emotionally, physically, mentally drained... Those who may be highly self-critical and desperate for a break but struggle to give it to themselves in a nurturing way. You know who you are ;) This deep sleep hypnosis session invites you to do nothing but receive. It is a safe space to descend into your own psyche, to release the burdens your conscious mind was never meant to carry for too long, and to be reacquainted with the calm, whole, and resilient Self that is always inside of you. Session Flow: Induction has a brief sequence of water droplet sound and all narration ends upon termination (around 43 minutes in) with background music continuing for the remainder of the recording. Session Overview: 00:00 - 01:46 Pretalk 01:46 - 06:58 Induction 06:58 - 11:18 Mental Reinforcement 11:18 - 15:24 Movie Screen Technique + Cognitive Reframing 15:24 - 24:59 Passive Progressive Relaxation + Future Self Imagery 24:59 - 29:00 Deepener (Hypnotic Countdown) 29:00 - 35:00 Passive Future Visualization 35:00 - 38:30 Truisms for Burnout Recovery & Self-Care 38:30 - 41:16 Autosuggestions & Posthypnotic Suggestions for Inner Peace 46:16 - 43:51 Optional Termination Literature that inspired this script: 📘Estés, C. P. (1992). Women who run with the wolves: Myths and stories of the wild woman archetype. 📘Jung, C. G., von Franz, M.-L., Henderson, J. L., Jacobi, J., & Jaffé, A. (Eds.). (1964). 📘Nagoski, E., & Nagoski, A. (2019). Burnout: The secret to unlocking the stress cycle. 📘Rosen, S. (Ed.). (1982). My voice will go with you: The teaching tales of Milton H. Erickson. 📘van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Try a FREE Mindset Quiz - Explore Your Subconscious Beliefs 🌀 https://hypnoticintentions.org/mindse... ----------------------------------------------------------------------------------------------------- Disclaimer: Please listen to this recording in a secure, distraction-free setting. Avoid using while driving, operating machinery, or engaging in activities requiring attention. This recording contains language and sound effects that induces a relaxed state, but if discomfort, anxiety, or negative sensations arise, please discontinue listening. It is not intended to replace professional mental health services and should only be used as a complementary intervention. #deepsleephypnosis #deepsleepmeditation #hypnosisforanxiety #asmrhypnosis #asmrtherapy #hypnosisfordepression #hypnosisforhealing #chronicstress #burnoutrecovery #healingmeditation #healingsleepmusic #healingsleep #sleeptalkdown #asmrsleepaid #stressrelief #fallasleepfast #releasenegativity #relaxingmeditation #solfeggiofrequencies #healingfrequencies #hypnoticasmr #insomniarelief #mindbodyhealing #fallasleep #nightroutine #traumahealing #traumarecovery #selfhypnosis #hypnotic #hypnose #rewireyourmind #healyourmind #innerpeace #hypnosisforsleep