10-Minute Standing Abs Workout at Home | No Floor, No Crunches, Real-Life Core Strength скачать в хорошем качестве

10-Minute Standing Abs Workout at Home | No Floor, No Crunches, Real-Life Core Strength

This 10-minute standing abs workout helps you build a strong, supportive core without getting on the floor. No mat. No crunches. No complicated moves. Just intentional, low-impact standing core work that improves posture, balance, and everyday strength. This is the kind of core training that fits real life — quick, effective, and doable even on busy days. Optional: one dumbbell or single weight for added challenge. Workout Structure Warm-Up (2 min) • Standing torso rotations • March in place with core brace • Standing side bends • Arm swings Standing Core (6 min) • Weighted standing march hold • Standing oblique crunch (right) • Standing oblique crunch (left) • Halo hold with controlled rotation • Standing diagonal wood chop • Overhead hold with knee drive Cool-Down (2 min) • Standing side stretch (right) • Standing side stretch (left) • Forward fold • Tall posture reset Why Women Love Standing Core Work • Gentle on joints and pelvic floor • Builds posture and deep core strength • Beginner-friendly but effective • Ideal for postpartum or getting back into movement • Easy to stay consistent with If you want a simple system that pairs workouts like this with realistic meals and mindset support, my Consistency Method shows you how to make results sustainable: 🔗 https://www.patriciaelln.com/checkout... Comment CORE if you want more standing ab workouts like this.