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Follow Sarah on instagram: / dr.sarahmcnurlin.dpt Find out more about Sarah’s practice Pinyon PT if you are local to SLC: https://www.pinyonpt.com/ If you have spine arthritis, lower back pain, degenerative disc disease or other back injuries, this episode is for you! 2 physical therapists discuss what most people don't tell you about back pain In this episode we talked about: What are the biggest challenges when dealing with back arthritis and neck pain? What do back/neck spasms really mean and what causes them? Can your discs really slip and what a disc herniation means? The best ways to keep a healthy back even with osteoarthritis Sarah Mcnurlin earned her doctorate in physical therapy from the University of Utah. Since graduation, Sarah has worked in orthopedic clinics focusing on evaluation and treatment of musculoskeletal injuries and problems. Sarah is certified in the McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT). She utilizes this evaluation system and integrated skills and the treatment methodology into her treatment sessions. In addition, Sarah is a certified Functional Dry Needling® practitioner through Kineticore. Follow us on social media: Website: https://keeptheadventurealive.com Facebook: / adventurealive Private Facebook Group: / adventurealive Instagram: / adventurealive Pinterest: / _created Subscribe to our YouTube channel: / alyssaadventurealive Learn more about the Arthritis Adventure Blueprint: https://www.arthritisadventure.com Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP Best shoes for osteoarthritis relief: https://kurufootwear.sjv.io/qnBZ35 Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.