Hatha Yoga: For Mental Clarity скачать в хорошем качестве

Hatha Yoga: For Mental Clarity

Join me for a class to help give your mind a place to rest and your heart the space to open. We can be faced with so many life decisions, that we feel we need to rush into and some of these decisions if made too quickly can lead to be quite the challenge. So it's important during these times to make yoga a daily practise, to give space to empty out the mind and really start to intuitively listen to our heart. We can set the intention of what if best for us and through the practise many insights can start to unfold, if we just allow ourselves to be. Leave the wondering to the soul and not the mind. Much Love! *************************************************************** Disclaimer: This yoga video is designed for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician before beginning any new exercise program, especially if you have any injuries, conditions, or concerns. You are responsible for your own safety and well-being while practicing yoga. Be mindful of your limitations and modify poses as needed. Stop immediately if you experience any pain or discomfort. I Amy May assume no responsibility for any injuries or health problems that may arise as a result of practicing the yoga in this video. By watching this video, you agree to these terms. ***************************************************************