Exercise Tutorial: TRX Overhead Squat скачать в хорошем качестве

Exercise Tutorial: TRX Overhead Squat

Start with the hands on the suspension trainer and feet apart on the ground. Raise your hands overhead. Keeping the spine neutral, let the hips fall back. To get back up, push the hips forward by contracting the glutes and the lower back muscles. Assist the movement with your arms but keep in mind that your glutes and lower back are the prime movers in this exercise. Do not hyperextend the lower back when you are in the top position. Want to support the channel or say thank you? Donate using the link below :) https://www.paypal.me/ukfhdotcom Follow me on Instagram -   / pttarrant   Follow me on Facebook - tinyurl.com/2jkb8nbf Follow me on Tiktok -   / pttarrant   Visit my Website for more info - www.ukfitnesshub.com Subscribe! - https://tinyurl.com/y7rvu8af Business Enquiries - Travistarrant@mail.com I get a lot of questions/emails about what equipment I use in my videos, please see below for links! Laptop - https://amzn.to/3fIiemZ Camera - https://amzn.to/33Nv9RT My Microphone - https://amzn.to/3nHJsOQ My 2nd Microphone - https://amzn.to/3FMovIM Audio interface - https://amzn.to/3rzstQa Booster - https://amzn.to/3IhUd2c Keyboard - https://amzn.to/3FGnvWR Mouse - https://amzn.to/3qLrJYN DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. There is no additional cost to you. This helps support the channel and allows me to continue to make videos like this! Thank you for the support!