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Proper Form on how to do a Quad focused weighted belt squat on the Pit Shark Machine. A few more tips: keep your chest up, back straight, and keep your whole foot on the platform. The angle of the squat will naturally pull you a little forward onto the balls of your feet but you want to counteract that and not let your heels come up. Also make sure you are not setting your hips back too far. This machine is great for people who don't want to load there spine with a barbell because of health issues. It is also a great strength training and bodybuilding tool because you can directly focus and load the specific muscle group. @carey3drillfit3 Gym: Legacy Barbell IG: @legacybarbell https://www.google.com/search?q=legac... Machine/Equipment: Pit Shark Machine @pitsharkstrength