Anxiety: Your Brain is LYING To You (Albert Ellis Explains Why) скачать в хорошем качестве

Anxiety: Your Brain is LYING To You (Albert Ellis Explains Why)

Thank you for being part of this 45,000+ strong community. We are moving our home base to Philosopheasy.com on Substack to provide a more focused, ad-free experience. There, we offer much more than just videos: daily articles, deep-dive episodes, and daily motivational Notes. 👉Join 21,000+ of us here: https://www.philosopheasy.com/ Ever feel trapped by anxiety and negative thoughts? You're not alone! In this video, we delve into the groundbreaking work of Albert Ellis and his revolutionary approach to conquering negative thinking: Rational Emotive Behavior Therapy (REBT). Discover how your beliefs shape your reality, the 3 core beliefs that fuel most anxiety, and Ellis's simple yet powerful ABCDE model for transforming your thoughts and your life. Get ready for practical tips, insightful examples, and a healthy dose of humor as we explore how to live a more fulfilling, joyful, and anxiety-free life. Hit subscribe for more mind-expanding content! #philosophy #motivation #life #selfimprovement #selfawareness #growth #mindset #anxiety #stress #overthinking #negativethinking #positivethinking #happiness #wellbeing #mentalhealth #psychology #therapy #REBT #albertellis #beliefs #thoughts #emotions #behavior #change #freedom #democracy #money #wealth #success #selflove #confidence