Resistance Exercises for People with Diabetes скачать в хорошем качестве

Resistance Exercises for People with Diabetes

Dr. Mohan's Fitness Series Exercise is one of the cornerstones for the management of diabetes. Regular physical activity is important, not only for managing type 2 diabetes but also for promoting your overall health. If you have any other health conditions in addition to type 2 diabetes, talk with your doctor before starting a new fitness routine. They can help you learn how to stay safe and minimize your risk of injury, while meeting your fitness goals. This series of videos are specially made for people with diabetes to improve their healthy lifestyle. Episode 2: Resistance Exercises 0:00 - Introduction 0:11 - Biceps Curl 0:38 - Shoulder Front Raise 1:05 - Shoulder Lateral Raise 1:29 - Shoulder Press 1:57 - Shrugs 2:22 - Triceps Extension Subscribe for more videos! ----------------------------------------------------------------------------------------------------------------------- About Dr. Mohan's: Dr. Mohan's Diabetes Specialities centre has 31 years of experience in total diabetes care having 50 branches all over India. For more info: www.drmohans.com Facebook : www.facebook.com/drmohansdiabetesinstitutions/ Instagram: www.instagram.com/drmohansindia/?hl=en Twitter: www.twitter.com/DMDSC Linkedln: www.linkedin.com/company/drmohans/