Self Care is a Scam скачать в хорошем качестве

Self Care is a Scam

The American concept of "self care" is actually leaving you worse off. The pursuit of self care as a product or experience misses the fundamental elements of actual self care that we truly need. I'm going to breakdown what actual self care is, and how you can practice it in practical, daily ways that will improve your life significantly. Join this channel to get access to perks:    / @drscotteilers   Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://mailchi.mp/90ccaf44c876/self-... Get my book: For When Everything is Burning https://bit.ly/forwheneverythingisbur... Connect with me on TikTok:   / dr.scott.eilers   Hear the Podcast: https://bit.ly/PsychologyOfDepression... Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.