【紅薯沙拉】- How to make simple Sweet Potato Salad ! | 美美味，健康，做法非常簡單，減肥的千萬不要錯過哟！ скачать в хорошем качестве

【紅薯沙拉】- How to make simple Sweet Potato Salad ! | 美美味，健康，做法非常簡單，減肥的千萬不要錯過哟！

歡迎訂閱我們的頻道 🎧https://bit.ly/30JMucU 隨時收到我們最新的發佈 【煎 炒 煮 焖 Various Cooking】 https://rb.gy/d3a05a 【早餐 甜點 Breakfast Dessert】 https://rb.gy/szvh9v 【涼菜沙拉 Salad】 https://rb.gy/7bvvxi 【麵包 餃子 捲餅 Sandwich Bun Roll】 https://rb.gy/o4ans0 #salad #sweetpotato #healthyfood #healthylifestyle #vegetarian 食材準備 food preparation 紅薯，一個，中等大小 sweet potato, 1 medium 沙拉菠菜葉100克 Salad spinach leaves 100g 核桃，一小把 walnuts, a handful 醬汁 sauce 中東芝麻醬 2大勺 Middle Eastern sesame paste 2 tablespoons 蜂蜜1/2大勺 1/2 tablespoon honey 水1 1/2 大勺 1 1/2 tablespoons water 檸檬汁1大勺 1 tablespoon lemon juice 蒜 一瓣 one clove of garlic 製作方法 （ How to cook ) 紅薯去皮，切塊，能入口的小塊就行，也不要太小。鋪在烤盤上，撒點鹽，淋上少許油，拌均勻。烤箱預熱到180度，烤25分鐘左右。 Peel the sweet potatoes, cut into pieces, and the small pieces that can be eaten are fine, and they should not be too small. Spread out on a baking sheet, sprinkle with salt, drizzle with a little oil, and toss to coat. Preheat the oven to 180 degrees and bake for about 25 minutes. 菠菜葉清洗後儘量控干水分備用。 After washing the spinach leaves, try to control the moisture and set aside. 把所有醬汁的料混合，攪拌均勻，最後將蒜壓成泥，拌入醬中。 待紅薯烤好了，將醬汁和蔬菜拌在一起就好了。 Mix all the sauce ingredients, stir well, and finally crush the garlic into the sauce. Once the sweet potatoes are done roasting, toss the sauce with the vegetables and serve.