STOP doing this every time you squat (improve your squat) скачать в хорошем качестве

STOP doing this every time you squat (improve your squat)

Stop doing this every time you squat! It will really help improve your back squat. It doesn't matter if you do high bar squats or low bar squats. This tip will help you squat heavier, and increase your squat as well. I see many athletes who come to my gym just dive bomb their squats without getting the proper technique down. SO take your time on the un-rack and be patient during the movement. FREE 8 WEEK STRENGTH PROGRAM:    • FREE 8 week STRENGTH PROGRAM (10K SUBS THA...   Program Templates: Custom Programming: https://www.lionsdenelitetraining.com... Local? Come in for a free session at the Den! Lions Den T-shirts and gear: https://www.lionsdenelitetraining.com... Follow me on social media IG- Szatstrength & LionsDenEliteTraining FB- Joey Szatmary & The Lions Den SC- Szatstrength Email: lionsdenelitetraining@gmail.com WEBSITES: Becoming The Lion Podcast Itunes: https://itunes.apple.com/us/podcast/b... PodBean: https://becomingthelion.podbean.com/ Camera gear: Main Camera: Sony a6500 Rig: Small Rig + Handle lens: sigma 16mm 1.4 / Sony E3.5-5.6 18-135 Vlogging Small Cam: Cannon g7x Microphone: Rode Video Micro Lighting: Aputure AL-M9 + Studio lighting Bag: Lowepro Computer: HP Spectre + 4TB external hardrive Subscribe if you enjoy the content!