HOW T0 FIX ONE SIDE LOW BACK PAIN IN THE GYM | Knees over toes guy скачать в хорошем качестве

HOW T0 FIX ONE SIDE LOW BACK PAIN IN THE GYM | Knees over toes guy

Today we talk how to fix one side low back pain in the gym. This is for chronic lower back pain to help give you back pain relief through low back exercises. Fix your low back pain by addressing the abs to counter the strain in the QL pain on one side of the back. If you have acute low back pain this will NOT give you relief, but if you want to future proof your back or get rid of the chronic low back pain that maybe bothers you constantly and maybe once a year gets REALLY back then this is for you. 00:00 Intro 00:40 What sort of back pain relief? 01:27 First low back exercise explained 03:07 Why YOU have chronic low back pain 04:00 What is exercise, really? 04:19 How to begin 05:43 SECOND LOW BACK EXERCISE EXPLAINED 06:30 WHY YOU HAVE LOW BACK PAIN 07:22 HOW to open your low back pain 07:46 The biological age of your low back 08:20 MODIFICATIONS 08:47 the DIFFERENCE between the 2 10:28 How many REPS and WHY The Anatomy of Therapy is: Bobby Riley, DC Kírópraktor / Endurhæfing in Reykjavík, Iceland⁣⁣⁣ (https://www.kirokringlan.is/) John Cybulski, DC Chiropractor in San Antonio, Texas   / theanatomyoftherapy   https://www.theanatomyoftherapy.com/ https://theanatomyoftherapy.buzzsprou... https://www.theanatomyoftherapy.com/blog