Talk to Yourself Like You Would a Tired Friend скачать в хорошем качестве

Talk to Yourself Like You Would a Tired Friend

Why are you so mean to yourself? ☁️🩹 We often speak to ourselves in a way we would never tolerate from a friend, a partner, or even a stranger. We call it "motivation" or "discipline," but in reality, it’s just internal bullying. What would happen if you traded that harsh inner critic for the voice of a kind friend? In this video of our series, The Mirror of Kindness, we explore the transformative power of Self-Compassion. This isn’t about making excuses; it’s about providing yourself with the "warm blanket" you need to thaw out and move forward. Timestamps: 0:00 Intro 0:35 The Inner Critic 2:22 Self-Compassion 3:05 Three Parts of Self-Compassion 4:01 Takeaway 4:52 Practice 5:38 Next Video ✨ About The Gentle Practice: This channel is a space for mental encouragement and slow personal growth. Life is not a race, and you are allowed to grow at your own pace. If you need more gentle reminders like this in your feed, I’d love for you to join our community. Subscribe to The Gentle Practice:    / @thegentlepractice   #TheGentlePractice #personalgrowth #slowliving #mindfullness #SelfCompassion #Kindness #mentalhealth #mentalwellness #relaxation #stressrelief #anxietyrelief #selfcare #mindfulness #emotionalhealth #healing #innerpeace #encouragement #calmvideos #overthinking #soothing #mentalhealtheducation