Ep. 28: When a Diagnosis Sends You Spiraling скачать в хорошем качестве

Ep. 28: When a Diagnosis Sends You Spiraling

When Samantha was recently diagnosed with osteoporosis, her mind immediately jumped to the future. What would this mean for her mobility? Her travel dreams? The next several decades of her life? In this honest and deeply relatable conversation, we talk about how quickly fearful thinking can take hold after a new diagnosis, and how noticing the feelings of uncertainty and unease can gently bring us back to the present. We also explore the difference between practical next steps and mental spiraling, the role of self-care (especially for those who tend to do it all), and the clarity that comes from simply letting our thoughts settle. If you’re feeling overwhelmed or unsettled by a new diagnosis, this episode is a reminder that peace is never as far away as it seems. Episode Links: Samantha’s Thriving With Gastroparesis Community (https://www.transformative-psych.com/...) Subscribe on Substack (https://www.crystalsaltrelli.com/) Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant... code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crystalsaltrelli.com (https://www.crystalsaltrelli.com?utm_...)