Ep. 34: There Isn't One Right Way (Season Finale) скачать в хорошем качестве

Ep. 34: There Isn't One Right Way (Season Finale)

Welcome to the Season Two finale! In this episode, we talk about how easy it is to get caught up in doing things the “right way” when it comes to our health and well-being — and how much freedom there is in letting that go. We reflect on the experiences and insights that kept bringing us back to this theme all season long, from hearing the many different paths our guests have taken to live well, to noticing how much lighter this podcast felt once we stopped trying to get it “right.” We explore: Why chasing the “right way” often leads to more struggle, not less Trusting your own wisdom instead of searching for the perfect blueprint How curiosity opens the door to new possibilities What’s next for the show As always, thank you so much for being here. Make sure you’re subscribed on Substack so you’ll know when new episodes drop—including a special between-seasons surprise coming this summer! Episode Links: Samantha’s Thriving With Gastroparesis Community (https://www.transformative-psych.com/...) Subscribe on Substack (https://www.crystalsaltrelli.com/) Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant... code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crystalsaltrelli.com (https://www.crystalsaltrelli.com?utm_...)