The BEST Productivity Method Ever for ADHD | Interstitial Journaling скачать в хорошем качестве

The BEST Productivity Method Ever for ADHD | Interstitial Journaling

I've tried so many productivity methods for my ADHD, but only one actually works: interstitial journaling. It shocks me how well this ADHD productivity system works, even on days when nothing else does. Interstitial journaling is simple, flexible, and perfect for ADHD brains that struggle with planning and executive dysfunction. 0:00 – What is the best productivity method for adhd 1:07 – Why other methods mostly don’t work 2:18 – What is interstitial journaling 3:05 – Why it works so well for adhd 4:34 – How i do it 5:11 – Breaking the adhd paralysis 6:59 – How to start 7:42 – Final thoughts #adhdproductivity #journaling