PURE Strength Workout #5: Complete Upper Body by Jamie B скачать в хорошем качестве

PURE Strength Workout #5: Complete Upper Body by Jamie B

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7 Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sl... Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... *I have this vest upside down and leather straps sewn over the elastics* Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ******************************************************************** PURE Strength Workout #5: Complete Upper Body by Jamie B **Follow Jamie on Instagram for awesome new workouts nearly everyday:   / 1busybody   *I am 32 weeks pregnant during this recording* weights 16” plyo box, ball, or bosu light resistance band SA Superset | 4 sets *Each move is an alternating combo of palm rotations- each rep = 1. Go heavy! 1. Chest Press x10/arm (lay on bench- perform regular and narrow with palm facing in) 2. Bent Over Row x10/arm (nonworking hand and knee on bench- perform neutral with palm facing in and underhand with palm facing up) Progressive Tri-Set | 4 sets *Begin with heavy weight for 1st move, medium weight for 2nd, and bodyweight for final move. 1. Seated bent arm Lateral Raise x10 (arms bent at 90 throughout) 2. Seated Wide Hammer Curl + W-Press x10 (hammer curl up keeping elbows to sides into W, press up and out into V, pull elbows back down to ribs, lower out of hammer curl = 1 rep) 3. Tricep Dip x12 Tri-Set | 3 sets 1. Narrow Bicep Curl + Narrow Shoulder Press x10 (press 2 DBs together or 1 heavy DB) 2. Seated Chest Fly + Top Lateral Raise x8 (start with arms straight out in front of chest, palms facing fwd, then fly out to T, laterally raise straight arms up, reverse movement back to start = 1 rep) 3. Alt SA Front Raise + Lateral Raise x8/arm (front raise + lateral raise = 1 rep) Banded Bodyweight Superset | 4 sets *Light weight band around wrists- maintain tension on band throughout. If no band available, perform without and add weight to second move. 1. Tricep Push-Up x8 2. External Rotation x15 (sit on heels or kneel- keep elbows pinned to sides)