PURE Strength Workout #9: Complete Upper Body by Jamie B скачать в хорошем качестве

PURE Strength Workout #9: Complete Upper Body by Jamie B

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7 Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sl... Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... *I have this vest upside down and leather straps sewn over the elastics* Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ******************************************************************** PURE Strength Workout #9: Complete Upper Body by Jamie B **Follow Jamie on Instagram for awesome new workouts nearly everyday:   / 1busybody   * I am 34 weeks pregnant during this recording* Dumbbells 16” plyo box bosu or bench or ball Superset | 4 sets 1. Seated Arnold Press x12 (arms start bent in front with palms facing head, rotate arms out turning palms fwd while pressing up) 2. Chest Fly + Scoop x10 (lay on bench, start with arms extended straight above chest, fly out, then arc arms down bringing weights in front of pelvis, reverse movement back to start = 1 rep) *Perform Push-Up x5 after each set* Seated Superset | 4 sets 1. DB Shoulder Press + OH Tricep Press x10 (hold 1 DB horizontally by ends, starting with arms bent in front, press straight up, then bend elbows lowering weight behind head, reverse movement back to start = 1 rep) 2. Box Lateral Raise x12 (arms bent at 90 throughout) *Perform Push-Up x5 after each set* SA Tri-Set | 3 sets *All moves performed on one arm before performing on the other 1. Seated Shoulder Press x10/arm 2. Rotating Row x10/arm (non-working hand and knee on bench, start with palm facing posterior, rotate palm to face up while rowing) 3. SA Bicep Curl x10/arm *Perform Push-Up x5 after each set* Superset | 4 sets 1. Front + Lateral Raise x10 (perform front raise, lower, then perform lateral raise = 1 rep) 2. Bent Over Back Fly + V Raise x10 (start with palms facing each other, perform back fly, lower down and turn palms to face posterior, arms abducted from body raise arms posteriorly in V shape= 1 rep) *Perform Push-Up x5 after each set*