Chest, Tris, & Shoulders скачать в хорошем качестве

Chest, Tris, & Shoulders

Support me and this channel on Patreon and get access to more workouts: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L Chest, Tris, & Shoulders  Bosu Ball plyo box Weights 5x5 1. Sa snatch to sa shoulder press 5/arm  2. SSD chest press 3. Kb power clean and reset swing  4. Ball pike to pushup 5. plank tricep kickbacks Superset: 3x 1. 4/ side Turkish get ups 2. 8 tricep pushups plank hops Hiit: 30:10 4x 1. Incline dB press 2. Ball squeeze shoulder taps 3. Incline fly 4. Double Bosu Burpee Quick 5x5 1. Diamond pushups  2. Heavy chest press 3. Straddle down over Bosu tricep Burpee 4. Handstand shoulder tap 2=1 5. Incline close grip press **beween each round of the 5x5 use a 25 bumper plate and do: 1. 5 Russian twists 2=1 2. 4 get up and press 3. 3 standing head bangers  4. 2 front raise and twist (drive)