PURE Strength Workout #10: Booty by Jamie B скачать в хорошем качестве

PURE Strength Workout #10: Booty by Jamie B

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7 Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sl... Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... *I have this vest upside down and leather straps sewn over the elastics* Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ******************************************************************* PURE Strength Workout #10: Booty by Jamie B **Follow Jamie on Instagram for awesome new workouts nearly everyday:   / 1busybody   * I am 35 weeks pregnant during this recording* Weights 16” plyo box resistance band ankle weights KB/DB Superset | 4 sets *Perform both moves on 1 leg before the other 1. Goblet (or backload) Static Lunge x10/leg (hold weight at chest, step back into reverse lunge and keep feet planted throughout, rise up and down) 2. Supported SL Romanian DL x10/leg (non-working hand on wall/bench, bring knee up and fwd at top for added glute squeeze) Tri-Set | 3 sets *Add ankle weights for added challenge 1. Barbell Sumo Squat + Step-Up x12 (barbell on shoulders, perform squat, rise and step up onto bench, alternate legs each rep) 2. Bent Over Kickback x12/leg (bend over, bend stationary leg, and push back slightly until glutes feel activated, maintain tight core- do not arch back- kickback pressing through heel) 3. Angled Glute Raise + Crossover x10/leg (start on all fours, straighten 1 leg back and abduct out 45 degrees, raise leg straight up, pause, then crossover other ankle tapping ground, reverse movement to start = 1 rep- keep tension in glute and tight core throughout- keep check on form- do not let body rotate or back sag down) Superset | 4 sets 1. Barbell Sumo DL + Squeeze x To Failure (feet shoulder width apart, toes pointed out, squeeze for 3 count at top) 2. BW (or weighted) Curtsey Lunge x8/leg Banded Finisher | 4 sets 1. Barbell Hip Thrust x16, 12, 8, 6 (back on bench, increase weight with decreasing reps each set- if listed reps too easy, continue to failure) 2. BW Hip Thrust + Abduction Combo x3 (perform x5 hip thrusts, sit on floor with back resting on bench, perform x5 abductions = 1 rep)