PURE Strength Workout #3: Full Body by Jamie B скачать в хорошем качестве

PURE Strength Workout #3: Full Body by Jamie B

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7 Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sl... Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... *I have this vest upside down and leather straps sewn over the elastics* Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u **************************************************************** PURE Strength Workout #3: Full Body by Jamie B * I am 31 weeks pregnant during this recording* **Follow Jamie on Instagram for awesome new workouts nearly everyday:   / 1busybody   Weights Resistance band Banded Tri-Set | 4 sets 1. Slow Tricep Burpee x10 (slow lower into deep squat and place hands on floor, jump feet back and perform tricep push-up, jump feet up to hands again and raise torso to be in low squat, jump up) 2. Glute Bridge + Chest Press x20 (lay on floor, DB held horizontally extended straight above chest, raise up into bridge while lowering DB to chest, press back up while lowering booty to floor) 3. Double Bench Squat + Press Up x10 (sit on bench, DB held horizontally at chest, perform squat x2, press DB straight up x2 = 1 rep) SA Giant Complex | 4 sets *All moves performed with only 1 arm/set- switch arms each set *Perform each move 2 different ways: hanging with non-working hand on bench in plank position (strong core!!!) x8 and then standing with regular movement x8 1. Front Raise 2. Bicep Curl 3. Lateral Raise Tri-Set | 4 sets 1. Sumo Squat + Pulse x8 (DBs held low between legs, lower into squat, pulse x2 = 1 rep) 2. Romanian DL + Upright Row x10 (lower down into DL, rise up and perform upright row = 1 rep) 3. Lateral Lunge + Twist x8/leg (hold DB horizontally by ends at chest throughout, step into lateral lunge, rise and raise same leg bringing knee to opposite elbow = 1 rep) No Rest Tri-Set | 3 sets 1. Arnold Press x10 2. Alt Reverse Lunge x10 3. Bent Over Row x10