Strength and Cardio HIIT #4: Chest & tris focus скачать в хорошем качестве

Strength and Cardio HIIT #4: Chest & tris focus

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7 Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sl... Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... *I have this vest upside down and leather straps sewn over the elastics* Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ****************************************************************** Strength and cardio hiit #4: Chest & tris focus   Weights Bosu *I am 30 weeks pregnant during this recording* Warm up: 30:30 1. Rev Lunge cactus arms 2. Lateral Lunge and reach 3. Swimmer arms 4. Down dog to Lunge hop 5. Skaters 6. Walk out pushups Strength Hiit 50:10 2x 8 mins 1. 1 & 1/2 chest press  2. upright chest press burpee  3. Incline fly 4. Weighted walk out pushup plank hop walk back Strength Tabata Pair 4 mins  1. Incline chest press 2. Close grip press headbanger  Strength Tabata hiit 4x each move 8 mins 1. SSD chest press 2. Tricep pushup bent tricep kickback  3. Pushup shoulder tap, plank hop 4. Fwd lung press backs  Bodyweight hiit 50:10 2x 8 mins  1. Tricep pushup to dolphin 2. 4 Repeater kickthrough 4 plank hops 3. decline tricep push-up Burpee  4. Bosu push-up and 3 mat hops (hands stay on Bosu)  Bodyweight Tabata Pair  1. Double bosu pushup burpee 2. Chatharunga up-dog down-dog  Bodyweight Tabata hiit 4x each move  1. Bosu staggered pushup burpees 2. Oh bosu toe taps  3. Bosu plank jack shoulder taps 4. Walk out Pushup pulse plank hop 180 Yoga flow cool 5 mins