PURE Strength Workout #4: Complete Legs by Jamie B скачать в хорошем качестве

PURE Strength Workout #4: Complete Legs by Jamie B

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7 Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sl... Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... *I have this vest upside down and leather straps sewn over the elastics* Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u *********************************************************************** PURE Strength Workout #4: Complete Legs by Jamie B * I am 31 weeks pregnant during this recording* **Follow Jamie on Instagram for awesome new workouts nearly everyday:   / 1busybody   weights 16” plyo box Superset | 4 sets 1. SL Box Squat x8/leg (either barbell on shoulders or heavy weight held goblet style) 2. Goodmorning x10 (barbell on shoulders) Tri-Set | 3 sets 1. Barbell Alt Curtsy Lunge x8/leg (barbell on shoulders, alternate legs each rep) 2. DB Pendulum Lunge + Step-Up x8/leg (start with feet together, step fwd for lunge to land right in front of bench, rise up stepping up onto bench, reverse movement back to start = 1 rep- perform all reps on 1 leg before the other) 3. Bodyweight Narrow + Wide Squat Jump x10 (lower into narrow squat, jump up landing in wide squat, continue alternating, 2=1) ------------------------------------------- **Alternate the next 2 groups- perform 1st group, rest, perform 2nd group, rest, back to 1st group, etc. until x3 sets of each group have been performed. KB Single Ladder | 3 sets *Always perform x2 of move #1, start with x1 for move #2 and add on a rep each time until x8 of the DL are done = 1 set 1. Sumo Squat x2 (KB held low between legs) 2. Sumo Stiff Leg DL x1-8 Dropset | 3 sets *Perform with heavy weight and bodyweight 1. KB Bulgarian x8/leg