Pure Strength #13 by Jamie B: Core Workout скачать в хорошем качестве

Pure Strength #13 by Jamie B: Core Workout

Support me and this channel on Patreon and get access to more workouts: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼” http://gorillamats.com?aff=40 for 10% off use my discount code fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ******************************** Pure Strength #13 by Jamie B: Core (DB Only) Jamie’s IG: @1busybody Single-Side Superset) 1. Turkish Get-Up x8/side 2. BW Braced SL Half Squat Hold + Skater x8/side BW Timed Superset | 50:10 3x 6 minutes 1. Forearm Plank alt knee tucks 2. Commando Burpee Repeat Single-Side Superset 8x8 1. Sit-Up OH Press 2. Russian Twist Repeat Single-Side Superset BW Single-Side Tabata Pair | 20:10 8x 1. Side V-Up 4x one side then 4x the other 2. Supported Side Plank Crunch: elbow to knee, elbow to hand, & dip 4x one side and 4 x the other