NEW FALL SPLIT 2018: Thursday Full Body & Glutes 2 скачать в хорошем качестве

NEW FALL SPLIT 2018: Thursday Full Body & Glutes 2

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L ************************************************ NEW FALL SPLIT 2018: Full Body & Glutes Thursday 2 Warmup: Body weight 30:10 1x 1. chair lunges 2. Walk out pushups plank hop 180 3. Plank hop box jump 4. Lateral touchdowns 5. Alt SL burpee 6. Slow Yoga tricep pushups and spider knees Set 1: 5X banded 1. 10 hip thrusts 2. 10 bw box squat jumps 3. 25 seated abductors 4. 20 banded swings HIIT Tabata: 20:10 4x each move 1. Plank tuck to DL 2. 2 oblique plank hops 2 halo slams  3. Broad jump clean and press bunny back 4. Pendulum lunges 6 Minute UPPER body/abs AMRAP 1. 8 hallow hold SSD chest press 2. 8 hammer front raises 3. 8 KB sumo DL + squat and press 4. 8 russian twist 2=1 Reps 3X 1. 8 bent rows SSD 2. 8 Close feet stance RDL 3. 20 Bosu mtn climber 2=1 4. 20 Bosu Cross mtn climber 2=1 5. 20 Bosu flutter kicks 2=1 6 Minute Lower body/abs AMRAP 1. 8 deficit rev lunges (4/leg) 2. 8 kneeling back load thrusts 3. 8 weighted step ups lunge back switches Complex EZ bar 3x 8 sumo DL 8 back load Rev lunges and knee up/leg 8 alt static lateral Lunge (4/leg)