FLAT TUMMY AND BIG BUM WORKOUT \\ ABS AND BUTTOCKS WORKOUT | WORKOUT CHANNEL FOR WOMEN скачать в хорошем качестве

FLAT TUMMY AND BIG BUM WORKOUT \\ ABS AND BUTTOCKS WORKOUT | WORKOUT CHANNEL FOR WOMEN

Hey guys, thanks for joining in today’s follow along 15MIN SMALL WAIST ROUND BUTT WORKOUT Did you know that having a smaller waist/flat tummy can make your butt look bigger, and vice versa! Yeah! And this workout is here to target both, get you that flat, small waist AND make your butt bigger! Score! This is an amazing workout to get you a flat tummy and bigger bum! It targets the abs and the buttocks! Your abs and butt is going to be on fire after this workout! 15 mins, give it a try and let me know your progress! This is an AT HOME workout, you can do it anytime, anywhere! If you are serious about growing your butt I suggest performing this workout 2-3 times a week, giving your muscles enough time to rest and recover. Or check out some of my other Booty workouts, I have a playlist dedicated just to Booty 😁 💎LINK to BIG BOOTY WORKOUTS:    • Butt Workouts   💎LINK to FLAT ABS WORKOUTS:    • Abs Workouts   The structure for this workout: -11 exercises (30s ON, 10s OFF) -x2 SETS -30s REST in between sets Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok! If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see new workouts posted! Enjoy your workout! Till next time…see ya ❤ MY LINKS: 👉 INSTAGRAM MFG: https://www.instagram.com/themodernfi... 👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pil... 👉 PINTEREST:   / themodernfitgirl0089   👉TWITTER:   / themodernfitgi1