LOSE ARM FAT IN 1 WEEK - Get slim arms | ARMS WORKOUT | EXERCISE FOR FLABBY ARMS & TONE SAGGING ARMS скачать в хорошем качестве

LOSE ARM FAT IN 1 WEEK - Get slim arms | ARMS WORKOUT | EXERCISE FOR FLABBY ARMS & TONE SAGGING ARMS

Today's 10 MIN ARM FAT WORKOUT will to get rid of flabby arms & tone sagging arms in just 1 week! Today we are workout on getting those slim, toned arms! This workout has some great arm exercises for flabby arms if you prefer doing bodyweight exercises. If you are a beginner then this workout is perfect for you to get rid of that bit of flab underneath the arm! Do this workout for 1 week and see the results! As a beginner, I would suggest doing this workout everyday and also incorporate some HIIT & Cardio. This will help you to lose fat fast! 💎LINK to FAT BURNING WORKOUTS:    • HIIT Workouts   Not warm yet? Here is a quick 5min upper body warm up, just to get the arms nice and subtle and prevent injuries: 💎LINK to UPPER BODY WARM UP:    • 5-Minute WARM UP for At-Home Workouts – UP...   The structure for this workout: 7 exercises (30s ON, 10s OFF) 2 SETS 30 sec REST in between sets Remember this is your workout, we are all different and it’s important for you to have fun while working out! We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok! This is a workout channel for women. For us to have fun and join together in our hunt for good health and fit bodies. If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted! Enjoy your workout! Till next time…see ya!❤ MY LINKS: 👉FREE WORKOUT PLANS: http://themodernfitgirl.com/ 👉 INSTAGRAM MFG: https://www.instagram.com/themodernfi... 👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pil... 👉 PINTEREST:   / themodernfitgirl0089