UFP preview скачать в хорошем качестве

UFP preview

This the first quadplex from day 4 of the Ultimate Figure Program on Udemy. This is an intense program designed for women looking to sculpt a lean, toned, athletic figure, WITHOUT doing endless cardio or "starving" the fat off: https://www.udemy.com/women-workout-a... Quadplex 1 - Day 4 1. Alternating Seated Side Laterals 2. T-Stab Pushups 3. ABC Extensions 4. Front Alternate Raises w/ Contralateral Side Step Each day of the program includes between 2-4 different quadplexes, of 1-3 sets for each quadplex, depending on whether you're doing the 3-day beginner version, or the full 5-day "ultimate" version. The Udemy course also has info on progressions and digressions that might include doing more or less sets, more or less total quadplexes, depending on what your body is telling you.