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Urolithin A is marketed as a breakthrough supplement for muscle endurance, strength, and mitochondrial health, but does the research actually support these claims? This unbiased review breaks down the clinical results of MitoPure Urolithin A so you can decide if it's right for you. What is Urolithin A and how does it work? ✅ Does MitoPure actually improve muscle strength & endurance? ✅ What do the latest clinical trials really show? ✅ Can it boost mitochondrial function and mitophagy? ✅ Is this supplement worth it or just clever marketing? ➡️ Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Tasting Protein Powder: https://amzn.to/3Y5SxnG Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW Video Summary 00:00 Introduction to MitoPure Urolithin A longevity supplement 00:30 What is urolithin A and what foods help us make it? 00:43 Aging and urolithin A levels in the body 00:55 MitoPure ingredients & supplement facts label 01:26 Mitophagy activator study 02:17 Urolithin A effects in healthy older adults (1000 mg) 04:18 Mitopure study in middle-aged adults. Improvement in muscle strength (500 mg vs 1000 mg) 06:09 Mitopure study summary table of results and dosage 06:43 Mitopure pros and cons ➡️ Things used to make this video: 1 Lots of work! 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR ➡️My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc Disclaimer ⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS in exercise science and a BS in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical conditions. While reasonable care is used to compile the information, mistakes can still be made. No warranty is made as to its accuracy. As an Amazon Associate, I earn from qualifying purchases. #mitopure #urolithinA #mitochondrialhealth