Boost Muscle Gains with Urolithin A: Insights from a Human Trial скачать в хорошем качестве

Boost Muscle Gains with Urolithin A: Insights from a Human Trial

What if I told you that a natural compound, made by your gut from foods like raspberries, walnuts, and even a specific type of bacon, could boost muscle strength, increase endurance, and improve cellular health? In this video, we review exciting Urolithin A research, a promising bioactive compound in metabolic health. We dive into powerful human randomized controlled trial data, discuss the best dietary sources of Urolithin A precursors, and more. For references, links, and a written breakdown, see the associated Stay Curious Metabolism Newsletter: https://staycuriousmetabolism.substac... Chapters 0:00 – Urolithin A Research and Health Benefits 1:08 – Randomized Controlled Trial on Muscle Strength and Endurance 4:01 – Summary of Functional Benefits of Urolithin A 4:25 – Metabolic Benefits of Urolithin A 6:43 – Study Limitations and Future Research 7:40 – Best Dietary Sources of Urolithin A, Precursor Foods 8:44 – Variability in Urolithin A Production Across Individuals Recommended Podcasts on Urolithin A and Metabolic Health Stem-Talk: https://www.ihmc.us/news20240923/ Metabolic Link:    • Mitochondrial Health and Urolithin A ...   #urolithinA #musclehealth #mitochondria #polyphenols #exercise #walnuts #bacon #RCT #educational #healthyaging #metabolichealth #cellularhealth, #endurance, #strengthtraining, #nutritionresearch, #guthealth, #bioactivecompounds, #healthyagingtips, #musclegrowth, #metabolismboost, #antioxidants, #functionalmedicine, #healthscience, #fitnessresearch, #healthylifestyle, #longevity, #wellnessjourney, #ketofoods, #scienceofhealth, #plantbasednutrition, #scientificbreakthrough #staycurious