ATP Tennis Drills: Stability, Mobility & Explosive Speed ft. Ryan Seggerman& Karue Sell скачать в хорошем качестве

ATP Tennis Drills: Stability, Mobility & Explosive Speed ft. Ryan Seggerman& Karue Sell

Train like ATP Pros Ryan Seggerman (#415 ATP Singles, #80 Doubles) and Karue Sell (#299 ATP Singles) in this comprehensive workout by Coach Andrew Mateljan. Start with stability and mobility warm-ups, then progress into explosive court speed drills designed specifically for competitive tennis performance Workout Breakdown: Stability & Mobility: 00:00 Intro 0:42 Heel-to-Toe Walk 2:36 Staggered Stance Drills 3:51 Single-Leg Stability Drill 4:50 Band Shoulder Mobility 5:49 Diagonal Band Pulls 6:07 Fast Hip-Loading Drill 7:33 Ankle Stiffness Pogo Jumps 8:26 Double Hop Stability Drills 9:25 Bounce Lunge Switches 10:16 Lateral Stability Hops 12:44 Cone Agility & Stability Drills 15:44 Single-Leg Dumbbell Stability Drill Explosive Speed & Agility: 18:06 Explosive Acceleration & Deceleration Drills 22:08 Lateral Quickness Drills Train more at: fit4tennis.com Subscribe for ATP-level workouts & tennis insights!