RKC Prep - 500 Swings and 30 Goblet Squats скачать в хорошем качестве

RKC Prep - 500 Swings and 30 Goblet Squats

Yesterday's training session consisted of 5 rounds of: 10 Swings 1 Goblet Squat 15 Swings 2 Goblet Squats 25 Swings 3 Goblet Squats 50 Swings The swings were all done with a 24kg bell and the squats with a 32 kg. The training plan called for pull-ups instead of goblet squats, but my forearms were pretty tight. Plus, I'm confident I won't have any issues doing pull-ups during the certification. Goblet squats seemed like the smarter choice. I've done Dan John's 10,000 swing challenge (which consists of doing workouts like this for 20 straight workouts) in the past. These sessions crushed me back then. But yesterday, it felt great.