Why My Ferritin is REALLY Low скачать в хорошем качестве

Why My Ferritin is REALLY Low

I've been working on my Ferritin behind the scenes for 3 years. Then, I finally found something that gave me a 19-point bump in just three months! Did I really have asymptomatic low stomach acid all along? Or is there another reason my Ferritin has been low..? Stay tuned for another citizen science video with your favorite Youtube geek, Dr. D! ;) Data summary (because I know the video might be hard to follow at times) Phase 1: Before experimentation: Iron intake: 92% RDA Top Iron sources: Dark chocolate (5%), Oysters (4%), Hummus (4%), Spinach frittata (4%), Cheerios (3%), Chickpea pasta (2%) June Ferritin: 22 Phase 2: While taking Betaine HCl Iron intake: 87% Top Iron sources: Cheerios (7%), Dark chocolate (4%), Almond flour muffins (3%), Oysters (3%), Hummus (3%), Ground beef (3%) September Ferritin: 41 Phase 3: More Betaine HCl Iron intake: 93% Top Iron sources: Chickpea pasta (8%), Oysters (7%), Cheeriors (4%), Party mix (so, more cheerios LOL) (4%), Eggs (3%), Ground beef (3%) January Ferritin: 37 FODMAP Freedom: https://www.fodmapfreedom.com/enroll Betaine HCl supplement I like: Setting up a new Fullscript account: https://us.fullscript.com/welcome/inf... Recommended product: https://us.fullscript.com/catalog/pro... ---------- Want to work with me? I'd love to help you overcome: Bloat and/or abdominal distention (preggo belly, minus the baby) Abdominal pain (tummy pain) Constipation and/or diarrhea Poop like a champion AND eat the foods you love 😊 ➡️ https://www.fodmapfreedom.com/enroll ⬅️ Like this video? Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT. (These things help me grow the channel and make more videos 😎) Links 'n things: Patreon:   / drdinezza   Instagram: @gut.microbiome.queen IBS Freedom Podcast:    / @ibsfreedompodcast   Downloadable guides and stuff: https://www.fodmapfreedom.com/social Dr. Nicole DiNezza, DC, NTP Holly Springs, NC