ATHEROSCLEROSIS is Afraid of these Porridges like fire! They cleanse the blood vessels in 7 days скачать в хорошем качестве

ATHEROSCLEROSIS is Afraid of these Porridges like fire! They cleanse the blood vessels in 7 days

Imagine that atherosclerosis can develop for years — without pain, without obvious symptoms, until at one point it leads to a heart attack or stroke. The most dangerous thing about this disease is its silence. But the good news is that in the early stages you can really affect the condition of blood vessels. And start with the simplest food. In this video, you will learn which porridges help to create conditions inside blood vessels under which it becomes more difficult for cholesterol plaques to grow and consolidate. Why buckwheat, oatmeal, barley, millet, and pearl barley are considered some of the most underrated foods for the heart and blood vessels. How soluble fiber, minerals, and plant compounds affect inflammation, arterial elasticity, and fat metabolism. And that's why many people feel the first changes after 7 days — in their well-being, blood pressure, and energy levels. You will also understand which mistakes completely kill the benefits of porridges, why the "quick" options from the packages do not work, and how to cook cereals properly so that they really support blood vessels. Let's talk separately about the combination of nutrition with medications, if you are already lowering cholesterol, and about who is especially important to pay attention to these products after 40-50 years. This video is not about miracle cleansing or dangerous experiments. It's about clear, accessible and safe steps that you can start taking today without radically changing your life. Write in the comments what kind of porridge you eat most often and whether you have noticed any changes in your well-being. Please like the video and share it with those who need to keep their blood vessels and hearts healthy.