TASTY BLACK BEAN BURGER MEAL скачать в хорошем качестве

TASTY BLACK BEAN BURGER MEAL

--------------------------------------------------------- INGREDIENTS for the Berta Jay's Roasted Asparagus --------------------------------------------------------- 1. Preheat oven to 400°F 2. Clean the asparagus by spraying with a vegetable wash and then rinsing with warm water. 3. Snap off the ends of the asparagus. Lay each spear on a parchment-lined baking tray. 4. Place the pan in the preheated oven and bake for 10 minutes; then, turn the spears over and bake for another 10 minutes. --------------------------------------------------------- INGREDIENTS for the Berta Jay's BLACK BEAN BURGERS --------------------------------------------------------- Preheat oven to 350°F 1 can black beans, drained, rinsed and mashed 2 tablespoons shredded carrots 2 tablespoons ketchup 1/3 cup instant oats 2 tablespoons chopped onions 2 tablespoons chopped celery ¼ granulated garlic (garlic powder is also okay) ½ teaspoon cumin pinch cayenne 1 tablespoon of your favorite yellow mustard 1. Place the burgers on a parchment-lined baking sheet and bake for 15 minutes on one side; flip the burgers over and bake for 10 minutes on the other side. 2. That's it...enjoy! Based on recipe from Lindsay Nixon, the happy herbivore; her website is: https://happyherbivore.com/ I PLATED THIS WITH MY: a. Brown rice and Brown rice gravy recipes:    • The BEST Vegan Brown Rice Gravy    ___________________ My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else. For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course. I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems. Don't forget to follow me on: Instagram:   / iambertajay   Facebook :  / bertaisinthekitchen   Music by : iMovie Shot and edited by: Evan Jay    / evanjayawesome     / evanjayawesome